Are you considering an alternative health treatment? Buying a nutritional supplement? Need hard facts on the effectiveness of a therapy? When evaluating an alternative therapy, as with conventional therapies, there are two basic factors you want to look at: Benefits and Cost. The benefits can be hard to sleuth out. Many treatments are buried under so much hype, marketing material or legend that it’s hard to figure out the real benefits. Here are several ways to find out how effective the therapy is. User experiences Other people who have used the product are going to be some of your best sources for information. Printed testimonials have limited use, though, as many of them are fictitious, or exaggerated. A better method is to actually talk to people who have used the therapy and get their opinions first hand. Try to talk to people who have had good and bad experiences. With the people who have had bad experiences, you may find that most of them did not properly use the therapy, in which case you can probably discount them. Scientific information Ask your health professional or a sales representative for scientific research on the product or service you are looking at. You can also look for scientific data on PubMed or at libraries. The cost of a therapy or treatment is not just the financial cost. While price should be figured in, a treatment that really works is worth a lot of money, but one that doesn’t is not worth anything. So price should not be your first concern. The primary cost you should be concerned with is side effects. Are their side effects that you may experience while taking the therapy? Are there possible long term health risks? Long term damage to your health is a very high price to pay for a treatment. With careful evaluation, you can choose an effective treatment or therapy that will work for you, without bad side effects.
Are you worried about your sexual life? Does your lady keeps on waiting in the bedroom for you? Well, this is a common problem. You may not enter the bedroom with a fear that you would not be able to satisfy your partner due to your sexual disorder. However, you may not be aware of the fact that erectile dysfunction is curable. Do not feel depressed as you will again get a rock hard erection and will be able to make your partner happy on bed. There are loads treatments available in the market; you just have to choose the right product for yourself. Libido problems are cured very effectively, hence stop feeling frustrated. Most men suffer from impotence due to excessive smoking and intake of alcohol, lack of sleep due to overstress and anxiety. It may also crop up due to physical conditions like being overweight or as a side effect of the medicines taken for high blood pressure, cholesterol, diabetes etc. Hence, you should consult a doctor and they would diagnose the actual reason for erectile dysfunction and you can start the treatments accordingly. He would first advise you to lead stress free life as that is the main reason which knocks the doors of most diseases. Several medications, surgeries might give you instant relief but the needles and colorful pills might pose several dangerous threats in your future life. Drugs are not a permanent fix for you and might affect your health badly. Operations are expensive and may also pose fatal threats. Hence, opt for the natural remedies as they do not have any side effects and fix the sexual disorder effectively. Here comes the most important part – knowledge. You should read articles in newspapers or those published online and do a proper research on the causes, treatments of impotence and its effects. Once you are aware of the same, you can easily judge the importance of the natural therapies. Erectile dysfunction treatments would give you a better health. First of all, you should leave the bad habits and quit all the harmful addictions. All obese men should exercise regularly as it would help you to reduce fat and increase the blood circulation which is an important part of fixing erectile dysfunction. Secondly, you should avoid fast foods and increase the intake of fresh fruits, vegetables as it contains water soluble fibers which are very helpful for your digestive system. The main motive is to increase the flow of oxygen in your blood which increases the energy level and helps in much stronger erections. Erectile dysfunction treatments, if selected properly would reduce your heart problems as your changed lifestyle would deal your blood pressure, blood sugar level etc. Hence, if you are suffering from impotence, you should be stress free and tension free as the treatments would bring your love life back again to normal condition. Unnecessary depression or stress might make the situations even more graver. Just stay calm and relax. The treatments would definitely bring back the inner strength and confidence.
When you see someone in the street drinking something out of a brown paper bag, you automatically assume that they are drinking alcohol, although it is difficult to pin point back to when it actually took off. We can though confirm that the ideology of alcoholism dates back to 1849 when Magnus Huss first linked the consumption of alcohol to serious health conditions.
Willpower is essentially the same as not using any technique at all, but only relying on one’s own willpower to avoid picking up another drink. Now this idea has been tested a million times over by virtually every alcoholic who has tried to beat the problem of drink, and the consensus is that it is never a sustainable method for anyone.
The first part, the early alcoholism stages, involved someone needing alcohol more and more. At this point, they can still stop drinking if they want, but it’s becoming increasingly difficult, and they are starting to use it more and more as a stress reducer, perhaps after a long day at work or dealing with a stressful situation. Even if you think you are still here, you need to get help before it progresses to something far worse, which it will if left unattended to. At this point, it’s more or les a means to help you forget about your problems at least for he time being, which is really the only benefit that alcoholism has.
Drug and alcohol interventions are very effective if done the proper way. Having the family willing to do this is the most important and always the first step. Once the family realizes this problem can not go on the intervention company is the next step. The intervention coordinator will then go over what steps need to be taken to have the most effective intervention as possible. Once everyone is on the same page the interventionist will fly out to meet with the family.
Alternative alcoholism and addiction treatments are also becoming more popular. Alternative alcoholism treatments and the like definitely have a role to play – but I still think they should be used alongside a more traditional approach first – because there is so much to gain from the professionals who help you in a place like rehab.
There are many methods available to help you stop alcohol consumption but these treatments work at the conscious level only. The best treatment for alcohol addiction will be hypnosis; hypnosis will not only help you in stop alcohol addiction at a conscious level but also at an unconscious level. There are many smp3 on the Internet regarding alcohol addiction. You should undergo all the sessions of the treatment and start living a new life where you can be a social drinker or best of all a non-drinker.
Hypnosis treatment helps deal with the problem at grass roots levels and as such your chances of falling prey to addiction yet again are negligible. Hypnosis can help you start on a new path in life and soon you’ll be on your way to recovery without having to waste your precious time, and above all life to this life threatening addiction.
If you thought the whole point of your cat’s flea treatment was just to stop it scratching (and you having to listen to it scratching), you thought wrong. Cat fleas are often merely an annoying nuisance, but they can be more sinister. Cat fleas can bring serious problems to your cat too.
As with many health problems, it is the old and infirm, or the very young who are most at risk from secondary flea problems. But, any cat, no matter how healthy can have an underlying susceptibility to flea problems. Plus, if fleas are allowed to multiply continually even the strongest cat is likely to succumb to complications brought on by their numbers.
Another problem with large numbers of fleas is that they make their living by feeding blood from your furry friend. Obviously each flea only takes a tiny amount of blood. But, put a lot of fleas on your cat, or some fleas on a very young kitten, or already unwell cat, and the amount of blood taken can actually cause anemia. Your cat loses red blood cells, and cannot keep up producing replacements as quickly as the fleas take them away. Flea anemia quickly causes lethargy and weakness, which can even lead to death.
Obviously the smaller or weaker the animal, the more it will be affected by a loss in red blood cells. This is why it is so important to check kittens regularly. What could be a ‘normal’ flea population for an older cat, can quickly over-run a tiny kitten. Anemia at such an early stage in your kitten’s life is likely to cause delay in developing and could even cause long term health problems from such a weakened start in life.
Similarly any pets already stressed due to illness or old age, will find it harder to cope with a reduced red blood cell count. Succumbing to anemia will make these poor moggies more susceptible to further health complications.
With proper treatment most cats will recover very quickly from anemia. Very weak pets may need a blood transfusion to artificially replace some of those red blood cells stolen by the fleas. That kind of treatment for your pet can get expensive, much more than any cat flea protection. Keeping on top of your cat’s flea treatment is costly, long term. But, it is a cost any responsible pet owner should be prepared to shoulder to maintain the health of their cats.
This article is not meant to be ‘scare-mongering’. It is just easy to forget that fleas are more than just a nuisance. Fleas commonly cause anemia in pets, so keeping up with your cat’s flea treatment is one way of protecting the longterm health of your feline friend.
While this article addresses massage specifically, the following 3 money-saving suggestions may also apply to other health care out-of-pocket expenses. Certain types of massage may be applied to your tax deductions as a medical expense (1). If you have an acute or chronic condition for which you are being treated by a doctor, you may be eligible to apply the cost of medical massage treatments to your U.S. Federal Income Tax as a qualified medical expense (QME).
The Internal Revenue Service’s (IRS) general definition of medical expense is defined as costs associated with the “diagnosis, cure, mitigation, treatment or prevention of disease and the costs for treatments affecting any part or function of the body.” Whether a massage will count as a medical expense depends in large part on your medical situation as the IRS does not specifically include massage in its list of medical expenses. If the IRS can prove that your massage is solely for the purpose of improving your health rather than for treatment of a disease, then the massage would not constitute a medical expense.
It will be more believable that a massage is a medical expense if your massages are given at a medical professional’s office, rather than a spa. To determine if your massage expenditures are considered a qualified medical expense (QME), go to: www.irs.gov then type publication p502 in the search box located at the upper right-hand side of your screen.
1. Federal Tax Filing – How Much Can You Deduct?
You may deduct the aggregate amount of your out-of-pocket medical and dental expenses which exceed 7.5 percent of your Adjusted Gross Income (AGI – IRS Form 1040, line 38).
Example: Let us assume in each case the out of pocket medical expenses are $1000
If Amy’s AGI for the year was $10,000 then the amount of QME over $750 qualifies as a medical expense deduction. Amy’s qualified medical expenditures of $1000 exceed the $750 threshold by $250, therefore $250 out of the $1000 spent may be eligible as a tax credit.
Belinda’s AGI for the year was $100,000 therefore her threshold is $7500 which means that none of the $1000 spent is eligible as a tax credit.
Get a prescription for massage from your doctor specifying your specific medical condition. If your condition is chronic (long term condition) get a new prescription at least every 2 years. Keep your treatment receipts as well as transportation costs related to your appointment.
If you don’t qualify to receive a tax deductible credit, consider one or more of the following health related spending accounts as another way of lowering the cost of medically related massage treatment(2).
The 3 Most Common Health Account Types are
Health Reimbursement Arrangement (HRA)
Flexible Spending Account (FSA)
Health Spending Account (HSA)
Health Reimbursement Arrangement – An HRA account is an employer established, and employer controlled account used to reimburse qualified medical expenses (QME) for the employee only. Only the employer contributes to this account. Portability is at the discretion of the employer as is the ability to carry funds over yearly.
Flexible Spending Account – The FSA is the most commonly known type of healthcare spending account. It is often referred to as a cafeteria plan because of its many options that allow you to customize the plan to some degree. FSAs are created to reimburse qualified medical expenses, health insurance premiums for premium-only accounts, and dependent care expenses.
These are third party accounts that are employer-established benefit plans to which the employee may contribute. Employee contributions are on pre-tax basis thus reducing the employee’s annual taxable income. Each year the money must be used, any unused funds belong to the employer. The funds are not portable – in other words if you leave the job you lose the money. The following is the policy of the Aetna administered Flexible Spending Account regarding massage(3)
When recommended by a health care professional for a medical condition, the cost of massage therapy is a qualified medical expense. Submit evidence of medical necessity (e.g., prescription, doctor’s note) with the request for reimbursement.
When the cost of massage therapy is for “general health”, it is not a qualified medical expense.
Health Savings Account (HSA) was last on the scene. The HSA is a tax-exempt trust or custodial account created to pay for qualified medical expenses of the account holder and his/her spouse/dependents. Any individual may open an HSA. Check with your bank or tax advisor about opening an HSA, as there are other unique provisions that must be adhered to. The major difference with this type of account is that the money belongs to you! The tax free contributions go with you.
Home Health Skin Treatment Try this Healing ‘Salt Glow’ Spa Recipe made with Essential Oil for Healthy Glowing Skin
For a variety of skin conditions use your Healing ‘Salt Glow’ to freshen and renew your skin before your bath or shower.
Preparation – what you will need:
Small ceramic bowl
1-4 teaspoon favorite carrier oil (jojoba, rose, light coconut oil)
1 cup sea salt or Celtic or Grey sea salt (detoxifier)
1-4 drops pure essential oil
Sterilized instrument such as a stainless steel teaspoon
Celtic or Grey sea salt has a more coarse and plump texture. Because of its green clay content it is a more powerful detoxifier and better suited for smoothing out more rough and weathered skin. For more delicate skin areas you may prefer the regular sea salt.
RECOMMENDED Pure Essential to use and why:
ROSE GERANIUM is suitable for ALL skin types! Its regulating properties make it useful for balancing too oily, dry or combination skin types. Rose Geranium soothes sensitive or irritated skin and is useful for treating acne, burns, bruises, shingles, herpes, eczema and dermatitis.
Rose Geranium more info http://www.kgstiles.com/moreinfogeraniumrose/
YLANG YLANG has traditionally been used in beauty and skin care as its plant hormones promote cellular regeneration. Its moisture balancing effect on the skin’s natural sebum production, makes Ylang Ylang oil suitable for sensitive, oily, dry and mature skin types.
Ylang Ylang more info http://www.kgstiles.com/moreinfoylangylangIII/
CARROT SEED is harmonizing for ALL skin types Carrot Seed oil’s skin nourishing action makes it a useful addition to most facial and skin care formulas. Its cooling effect is ideal for soothing sensitive or inflamed cell tissue. Its cleansing, moisturizing and tonic properties make it an excellent choice for smoothing and softening facial lines and wrinkles.
Carrot Seed more info http://www.kgstiles.com/moreinfocarrotseed/
Blend together your sea salts and carrier oil until thoroughly mixed.
Add 1-4 drops of your chosen pure essential oil or blend to your mixture and blend thoroughly.
Add more carrier oil as desired to your ‘Salt Glow’ blend if you prefer a more loose, wet action for your ‘Salt Glow.’
HOW TO USE YOUR ‘SALT GLOW’
Stand over a large bath towel, or in a dry bath tub with bath mat to prevent slippage, as you begin to apply your salt glow and rub your skin gently, using upward sweeping strokes.
Start at your toes and work upwards to your abdomen.
Then begin to stroke upwards from your fingers tips to your shoulders.
After finishing your extremities begin rubbing ‘Salt Glow’ onto the front side of your torso and then your backside.
You can rinse off your “Salt Glow’ in a warm and soothing shower, or take a steaming hot bath afterwards.
The ‘Salt Glow’ will leave your skin feeling soft and silky smooth!
DILUTION GUIDE for personal skin care 1 – 2% Dilution, 6-12 drops per ounce of: Es carrier. 6 teaspoons equals 1 ounce.
PLEASE NOTE: Essential oils are not water soluble you must use a dispersant when adding them to a facial steam or bath and water may cause the oils to penetrate your system more quickly or cause irritation to sensitive or damaged skin, i.e. blemishes, sores or rash.
massageis also used for pain relief and support therapy for injuries of many types. Active Health Centre in Markham Canada provides massage therapy from a registered massage therapist which can help many patients on their road to recovery.
Chiropractors work to relieve muscle and joint misalignments by adjusting joints and aligning the spine. People who have experienced chiropractic therapy for injuries often comment on the amazing pain relieving properties of the treatment. Additionally, massage therapy is often used to support these treatments because after all those deep tissues and muscles tend to tighten back up unless encouraged to relax. Relaxing tight muscles as well as the increasing the blood flow to the area are believed to help some injuries heal faster.
Migraine pain can be intense and debilitating for many people. Massage therapy for migraines helps relax the tight muscles and stimulate blood flow. Our body’s reaction to pain is often a tightening of the muscles in the painful area. All too often too tight muscles lead to more pain and a circle of misery unless the cycle is broken. Tight muscles can all too often make a condition harder to recover from and even more difficult to treat. Migraine pain can be excruciating and some people find that massage therapy is preferable to drugs and more effective as well.
Deep tissue massage helps stimulate the blood flow to the area and in many conditions this can lead to pain relief and speedier healing. After a spinal adjustment or between adjustments many people say massage therapy helps keep everything in line and reduces their discomfort. This is particularly noticeable for those persons who have sustained a back injury and require frequent adjustments.
Athletes, whose very livelihood depends upon keeping their bodies in peak condition often use massage therapy to avoid pain medication, loosen joints and avoid further injuries. Deep muscle massages for athletes can help avoid problems as well as relieve them. While massage therapy is not always the total answer for every condition it is a superb support mechanism and not just limited to pampering oneself.
Not every massage therapist possesses the same skill levels and knowledge as the next one. It is best to be sure that the therapist chosen is accredited and registered. The RMT designation is achieved only by education and schooling. While massages are generally safe a registered massage therapist will know what muscles to work on, and what sites might be avoided with certain medical conditions.
Active Health center offers massage therapy and by an accredited RMT and these treatments can be coordinated in order to work in conjunction with any chiropractic adjustments or can be scheduled as desired. There are very few treatments in medicine that combine such a pleasurable experience with such a healthful one. It is not necessary to sustain an injury to enjoy the benefits of massage therapy and many injuries treated by chiropractors respond even better in conjunction with massage therapy.
Active Health’s goal is help you achieve and maintain a healthy and active lifestyle. We strive to relieve your pain and restore your function as soon as possible. The sooner we get you involved in physical activity the less likely your problem will become chronic.
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